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Oliver Buchannon
A.J. Daulerio

AJD Is founder and editor of The Small Bow.


Libraries Kept Me Safe When the World Did Not

Libraries Kept Me Safe When the World Did Not

“Where do you find a place where books and culture are prioritized, but you have no money and smell like Alabama roadkill? The public library.”

What It's Like to Live and Amend

What It's Like to Live and Amend

How to forgive and then forge a friendship. New podcast launch. Poetry is Not a Luxury. Demons and Pema to the rescue.

The Bully

The Bully

Or "How to Be a Better Parent." Gratitude. One Minute Wisdom. Billy Collins. New Podcast Alert! Check-In Reminder.

Such Heavy Work

Such Heavy Work

A roundup of our most popular February posts.

Emotional Sobriety and the Internet: Kathryn Jezer-Morton

Emotional Sobriety and the Internet: Kathryn Jezer-Morton

“The content I’m looking at doesn’t make me feel bad, it’s the fact of looking, the fact of being defenseless against it.”

How to Shoot the Moon

How to Shoot the Moon

A truly phenomenal recovery week. Pema. Seneca. Emotional Sobriety -- all the damn things.

Celebrations of Life

Celebrations of Life

Thoughts on the resentment stage of grief.

How to Have Audacity

How to Have Audacity

Tales from an all-day photoshoot in North Hollywood. The best poetry compilation in awhile. New tune that's just the best. Hopes. Fears. And the rest.

How to Not Be Patronizing

How to Not Be Patronizing

God for the tone deaf. Thich Nhat Hanh. More emotional sobriety lessons to last a lifetime.

Outside Issues in the Unquiet City

Outside Issues in the Unquiet City

Emotional sobriety at the end of the world. Thomas Merton. Maggie Smith poem because why not. People to rally behind.

What Is It Like to Go to Sleep?

What Is It Like to Go to Sleep?

A new prompt for this month. Buddhism Megablast! Pema/Kornfield. More Ram Dass.

We Are All Drafts

We Are All Drafts

Maggie Smith is this month’s TSB Poet Laureate.

Blood Out of a Rock

Blood Out of a Rock

On personal growth. Fav poem about the current apocalypse. Tolstoy in a pinch. Depresh Mode.

How to Be a Maniac Dipshit

How to Be a Maniac Dipshit

It's resolution, baby. Jenny Odell. Alan Watts. Jim Harrison . And David Duchovny.

It's Okay If You're Not Ready

It's Okay If You're Not Ready

To be sober or something sober-ish in 2026.

I Want to Suffer Like You Do

I Want to Suffer Like You Do

The art of comparing and despairing. Check-In prompts. Louise Glück.

Where Is My Mexico?

Where Is My Mexico?

“I have let go of many things but wonder what fears remain. What do I hold on to for protection that is actually imprisoning me?”

Best Days Ever: 2025

Best Days Ever: 2025

A writing prompt to help you reflect.

It's All Gonna Be Okay

It's All Gonna Be Okay

The most popular essays from a year that definitely happened, and is, I promise you, almost over.

After the Gold Rush

After the Gold Rush

Updates on the changes to our newsletter platform. Plus the usual Sunday recovery rundown.

I Shudder to Think

I Shudder to Think

TSB’s Poet Laureate Club returns. This month’s poet: Sydney Lea.

The Small Bow Podcast Comes Alive

The Small Bow Podcast Comes Alive

Plus the usual rundown: Philip Larkin. Thomas Merton. Thich Nhat Hanh.

TSB Podcast

+1

How to Have Confusing Sober Sex

How to Have Confusing Sober Sex

“I wasn’t sure from moment to moment whether I was enjoying myself or not. I kept asking myself if I was doing something I didn’t want to do, or doing something wrong.”

SLAA

+1

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